American Psychiatric Association (APA)
URL: https://www.psychiatry.org/
National Institute of Mental Health (NIMH)
URL: https://www.nimh.nih.gov/
Mental Health America (MHA)
URL: https://www.mhanational.org/
National Alliance on Mental Illness (NAMI)
URL: https://www.nami.org/
DrugWatch.com
https://www.drugwatch.com/health/mental-health/mental-illness/
https://www.drugwatch.com/mental-health/depression/
Psych Central
URL: https://psychcentral.com/
Mayo Clinic - Mental Health
URL: https://www.mayoclinic.org/diseases-conditions/mental-illness
Anxiety and Depression Association of America (ADAA)
URL: https://adaa.org/
Substance Abuse and Mental Health Services Administration (SAMHSA)
URL: https://www.samhsa.gov/
World Psychiatry Association (WPA)
URL: https://www.wpanet.org/
Royal College of Psychiatrists (UK)
URL: https://www.rcpsych.ac.uk/
Center for Disease Control and Prevention (CDC) - Mental Health
URL: https://www.cdc.gov/mentalhealth/index.htm
International Society for Bipolar Disorders (ISBD)
URL: https://www.isbd.org/
Cognitive-Behavioral Therapy (CBT) Worksheets
URL: https://www.psychologytools.com/worksheets/
Mindful Self-Compassion Exercises and Guided Meditations
URL: https://self-compassion.org/category/exercises/#exercises
Dialectical Behavior Therapy (DBT) Self-Help Resources
URL: https://www.dbtselfhelp.com/
Motivational Interviewing (MI) Resources
URL: https://motivationalinterviewing.org/
Solution-Focused Brief Therapy (SFBT) Tools and Techniques
URL: http://www.solutionfocused.net/
Trauma-Informed Care Resources
URL: https://www.samhsa.gov/trauma-informed-care
Emotion Regulation Skills Worksheets
URL: https://www.therapistaid.com/worksheets/emotion-regulation
Narrative Therapy Resources and Techniques
URL: http://dulwichcentre.com.au/
Positive Psychology Exercises and Assessments
URL: https://positivepsychology.com/positive-psychology-exercises/
Grief and Loss Counseling Tools
URL: https://www.grief.com/
Anger Management Worksheets and Strategies
URL: https://www.therapistaid.com/worksheets/anger
Play Therapy Techniques and Activities
URL: https://www.a4pt.org/page/PlayTherapy101
Substance Abuse and Addiction Recovery Resources
URL: https://www.samhsa.gov/find-help/national-helpline
Family Therapy Interventions and Resources
URL: https://www.familytherapybasics.com/
Art Therapy Exercises and Ideas
URL: https://www.arttherapyblog.com/c/art-therapy-ideas/
Psychology Tools - Free Worksheets and Resources
Therapist Aid - Free Therapy Worksheets
Association for Behavioral and Cognitive Therapies (ABCT) - Public Resources
CBT Self-Help Worksheets - Get Self-Help
Positive Psychology Program - Positive Psychology Worksheets
Mindful Self-Compassion - Exercises and Meditations
Moodjuice - Self-Help Guides
Anxiety and Depression Association of America (ADAA) - Self-Help and Coping Tools
SMART Recovery - Tools and Worksheets
Psych Central - Therapy Worksheets and Tools
The Centre for Clinical Interventions (CCI) - Self-Help Resources
Center for Clinical Interventions (CCI) - Handouts and Worksheets
Open Sourced Psychology - Resources
Center for the Study of Traumatic Stress - Fact Sheets and Resources
Oxford Clinical Psychology - Worksheets and Forms
The Psychiatry & Psychotherapy Podcast
The Mental Illness Happy Hour
The Psych Central Show
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The Trauma Therapist Project
The Mental Health and Wealth Show
The Psychiatry Journal Club
The Psych Files
Psychology of Eating
Psychiatry Unbound
The Psychiatry and Psychotherapy Podcast
The Carlat Psychiatry Podcast
The Curbsiders Internal Medicine Podcast
The Psychiatric Secrets Revealed Podcast
Inside Schizophrenia
The Happy Doc Podcast
Psychiatry, Neurology, and Neuroscience Podcast
Psychiatry Podcast
The Mindful Minute
Shrink Rap Radio Psychology Interviews: Exploring Brain, Body, Mind, Spirit, and Soul
NAMI Connection Recovery Support Groups
Depression and Bipolar Support Alliance (DBSA) Online Support Groups
Anxiety and Depression Association of America (ADAA) Online Support Group
SMART Recovery Online Community
DailyStrength
Psych Central Forums
Reddit Mental Health Subreddits
7 Cups
HeadsUpGuys
My Depression Team
OCD Action Online Forums
Eating Disorders Hope Forum
PTSD Support Forum
MyEpilepsyTeam
Mood Disorders Society of Canada Online Support Groups
Schizophrenia.com Forum
Bipolar UK eCommunity
Mental Health Forum (UK)
Agoraphobia and Social Anxiety Support (ASAS) Online Forum
Recovery International Online Meetings
"The Anxiety and Phobia Workbook" by Edmund J. Bourne
"The Depression Cure" by Stephen S. Ilardi
"Feeling Good: The New Mood Therapy" by David D. Burns
"The Dialectical Behavior Therapy Skills Workbook" by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
"The Body Keeps the Score" by Bessel van der Kolk
"Rewire Your Anxious Brain" by Catherine M. Pittman and Elizabeth M. Karle
"The Bipolar Disorder Survival Guide" by David J. Miklowitz
"The Mindful Way Through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
"The 10 Best-Ever Anxiety Management Techniques" by Margaret Wehrenberg
"The Complex PTSD Workbook" by Arielle Schwartz
"The OCD Workbook" by Bruce M. Hyman and Cherry Pedrick
"The PTSD Workbook" by Mary Beth Williams and Soili Poijula
"The Feeling Good Handbook" by David D. Burns
"The Happiness Trap" by Russ Harris
"The Upward Spiral" by Alex Korb
"The Mindful Path to Self-Compassion" by Christopher K. Germer
"The Anxiety Toolkit" by Alice Boyes
"The Borderline Personality Disorder Workbook" by Daniel J. Fox
"The Assertiveness Workbook" by Randy J. Paterson
"The OCD Workbook for Kids" by Anthony C. Puliafico and Joanna A. Robin
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