Psychiatry Educational Resources

American Psychiatric Association (APA)
URL: https://www.psychiatry.org/

National Institute of Mental Health (NIMH)
URL: https://www.nimh.nih.gov/

Mental Health America (MHA)
URL: https://www.mhanational.org/

National Alliance on Mental Illness (NAMI)
URL: https://www.nami.org/

DrugWatch.com

https://www.drugwatch.com/health/mental-health/mental-illness/

https://www.drugwatch.com/mental-health/depression/

Psych Central
URL: https://psychcentral.com/

Mayo Clinic - Mental Health
URL: https://www.mayoclinic.org/diseases-conditions/mental-illness

Anxiety and Depression Association of America (ADAA)
URL: https://adaa.org/

Substance Abuse and Mental Health Services Administration (SAMHSA)
URL: https://www.samhsa.gov/

World Psychiatry Association (WPA)
URL: https://www.wpanet.org/

Royal College of Psychiatrists (UK)
URL: https://www.rcpsych.ac.uk/

Center for Disease Control and Prevention (CDC) - Mental Health
URL: https://www.cdc.gov/mentalhealth/index.htm

International Society for Bipolar Disorders (ISBD)
URL: https://www.isbd.org/

Behavioral Health Interventions/Tools

Cognitive-Behavioral Therapy (CBT) Worksheets
URL: https://www.psychologytools.com/worksheets/

Mindful Self-Compassion Exercises and Guided Meditations
URL: https://self-compassion.org/category/exercises/#exercises

Dialectical Behavior Therapy (DBT) Self-Help Resources
URL: https://www.dbtselfhelp.com/

Motivational Interviewing (MI) Resources
URL: https://motivationalinterviewing.org/

Solution-Focused Brief Therapy (SFBT) Tools and Techniques
URL: http://www.solutionfocused.net/

Trauma-Informed Care Resources
URL: https://www.samhsa.gov/trauma-informed-care

Emotion Regulation Skills Worksheets
URL: https://www.therapistaid.com/worksheets/emotion-regulation

Narrative Therapy Resources and Techniques
URL: http://dulwichcentre.com.au/

Positive Psychology Exercises and Assessments
URL: https://positivepsychology.com/positive-psychology-exercises/

Grief and Loss Counseling Tools
URL: https://www.grief.com/

Anger Management Worksheets and Strategies
URL: https://www.therapistaid.com/worksheets/anger

Play Therapy Techniques and Activities
URL: https://www.a4pt.org/page/PlayTherapy101

Substance Abuse and Addiction Recovery Resources
URL: https://www.samhsa.gov/find-help/national-helpline

Family Therapy Interventions and Resources
URL: https://www.familytherapybasics.com/

Art Therapy Exercises and Ideas
URL: https://www.arttherapyblog.com/c/art-therapy-ideas/

Psychology Tools - Free Worksheets and Resources

Therapist Aid - Free Therapy Worksheets

Association for Behavioral and Cognitive Therapies (ABCT) - Public Resources

CBT Self-Help Worksheets - Get Self-Help

Positive Psychology Program - Positive Psychology Worksheets

Mindful Self-Compassion - Exercises and Meditations

Moodjuice - Self-Help Guides

Anxiety and Depression Association of America (ADAA) - Self-Help and Coping Tools

SMART Recovery - Tools and Worksheets

Psych Central - Therapy Worksheets and Tools

The Centre for Clinical Interventions (CCI) - Self-Help Resources

Center for Clinical Interventions (CCI) - Handouts and Worksheets

Open Sourced Psychology - Resources

Center for the Study of Traumatic Stress - Fact Sheets and Resources

Oxford Clinical Psychology - Worksheets and Forms

Psychiatry Podcasts

The Psychiatry & Psychotherapy Podcast

The Mental Illness Happy Hour

The Psych Central Show

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Trauma Therapist Project

The Mental Health and Wealth Show

The Psychiatry Journal Club

The Psych Files

Psychology of Eating

Psychiatry Unbound

The Psychiatry and Psychotherapy Podcast

The Carlat Psychiatry Podcast

The Curbsiders Internal Medicine Podcast

The Psychiatric Secrets Revealed Podcast

Inside Schizophrenia

The Happy Doc Podcast

Psychiatry, Neurology, and Neuroscience Podcast

Psychiatry Podcast

The Mindful Minute

Shrink Rap Radio Psychology Interviews: Exploring Brain, Body, Mind, Spirit, and Soul

Online Support Groups

NAMI Connection Recovery Support Groups

Depression and Bipolar Support Alliance (DBSA) Online Support Groups

Anxiety and Depression Association of America (ADAA) Online Support Group

SMART Recovery Online Community

DailyStrength

Psych Central Forums

Reddit Mental Health Subreddits

7 Cups

HeadsUpGuys

My Depression Team

OCD Action Online Forums

Eating Disorders Hope Forum

PTSD Support Forum

MyEpilepsyTeam

Mood Disorders Society of Canada Online Support Groups

Schizophrenia.com Forum

Bipolar UK eCommunity

Mental Health Forum (UK)

Agoraphobia and Social Anxiety Support (ASAS) Online Forum

Recovery International Online Meetings

Books for Mental Wellness

"The Anxiety and Phobia Workbook" by Edmund J. Bourne

  • This workbook provides practical strategies for managing anxiety and phobias.

"The Depression Cure" by Stephen S. Ilardi

  • Offers a holistic approach to treating depression through lifestyle changes.

"Feeling Good: The New Mood Therapy" by David D. Burns

  • A classic book on cognitive-behavioral therapy (CBT) techniques for managing depression.

"The Dialectical Behavior Therapy Skills Workbook" by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley

  • Provides practical skills and exercises for individuals with emotion regulation difficulties.

"The Body Keeps the Score" by Bessel van der Kolk

  • Explores the effects of trauma on the body and offers strategies for healing.

"Rewire Your Anxious Brain" by Catherine M. Pittman and Elizabeth M. Karle

  • Focuses on understanding and managing anxiety using neuroscience-based techniques.

"The Bipolar Disorder Survival Guide" by David J. Miklowitz

  • Offers guidance and strategies for individuals with bipolar disorder.

"The Mindful Way Through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

  • Introduces mindfulness-based cognitive therapy (MBCT) for preventing and managing depression relapse.

"The 10 Best-Ever Anxiety Management Techniques" by Margaret Wehrenberg

  • Provides practical techniques for managing anxiety.

"The Complex PTSD Workbook" by Arielle Schwartz

  • Focuses on healing from complex trauma using evidence-based approaches.

"The OCD Workbook" by Bruce M. Hyman and Cherry Pedrick

  • A comprehensive guide to managing obsessive-compulsive disorder (OCD).

"The PTSD Workbook" by Mary Beth Williams and Soili Poijula

  • Offers self-help strategies for individuals with post-traumatic stress disorder (PTSD).

"The Feeling Good Handbook" by David D. Burns

  • A companion to "Feeling Good," providing additional CBT exercises for improving mental health.

"The Happiness Trap" by Russ Harris

  • Introduces acceptance and commitment therapy (ACT) principles for enhancing well-being.

"The Upward Spiral" by Alex Korb

  • Explores the neuroscience of depression and offers practical tips for improving mood.

"The Mindful Path to Self-Compassion" by Christopher K. Germer

  • Combines mindfulness and self-compassion practices to promote emotional well-being.

"The Anxiety Toolkit" by Alice Boyes

  • Offers evidence-based strategies for managing anxiety and worry.

"The Borderline Personality Disorder Workbook" by Daniel J. Fox

  • Provides skills and exercises for individuals with borderline personality disorder (BPD).

"The Assertiveness Workbook" by Randy J. Paterson

  • Helps individuals develop assertiveness skills to improve communication and self-esteem.

"The OCD Workbook for Kids" by Anthony C. Puliafico and Joanna A. Robin

  • Designed for children and adolescents with OCD, offering age-appropriate treatment strategies.

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